The Program

Operation Kingfisher is a 8-week FLIGHTZonesTM and PowerFLIGHTTM Marathon training program with 15 intensive group sessions to prepare runners for the Army Half Marathon.  The training is also geared towards preparations for other international marathons happening in the months of Aug-Oct.

Team FatBird PowerFLIGHTTM Marathon Training Program
  • A 8-week program comprising of weekday strength/speed workouts and weekend long runs, weekly.
  • Workout sessions will focus on building strength and speed for the Half Marathon and 10km distances, with a good mix of park intervals, hills, repeats, coupled with weekend tempo runs in challenging terrain. 
  • Weekend Long Runs to build up speed endurance will be the core training element with attendance and timings tracked.
  • Experienced Runners and Pacers leading and guiding the runs
  • The FlightZONESTM Training System, incorporating heart-rate measurements and progressive paced running
  • The PowerFLIGHTTM Training System, incorporating track/road intervals, hill repeats and trails/rolling hills
  • Two levels of training – beginners and experienced runners
  • Regular EDMs and online postings of the weekly training plan and tips on running techniques, form and pace
  • Equipping Discounts and Special Promotions on Sponsors/Partner products
  • eCertificates Of Completion/Achievement

Training Fees:
HM/21km participants pay a fixed contribution............$140
QM/10km participants pay a fixed contribution............$130
Past Team FatBird (TFB) Participants.........................$120*
Drop-In (Per session), no entitlements..........................$20
Past FatBird fee-paying trainees enjoy discounted pricing

Click HERE for Frequently Asked Questions (FAQs).
Click HERE for the Training Dates/Schedules for your planning purposes

To avoid disappointment,

Please email to for any clarifications or if you wish to drop-in for any of the training sessions.
- Subject: Ops Kingfisher 2016
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