The Kingfisher Program


Operation Kingfisher is a 6-week PowerFLIGHTTM Half Marathon training program to prepare runners to compete and complete the Singapore Bay Run / Army Half Marathon (SBR/AHM).

Team FatBird PowerFLIGHTTM Half Marathon Training Program 2012
  • A 6-week program comprising of one weekday strength/speed workout and one weekend long run, weekly.
  • Workout sessions will focus on building strength and speed for the 21km distance, with a good mix of track intervals, hills, repeats, coupled with weekend tempo runs in challenging terrain.  [Program Outline]
  • Experienced Runners and Pacers leading and guiding the runs
  • The FlightZONESTM Training System, incorporating heart-rate measurements and progressive paced running
  • The PowerFLIGHTTM Training System, incorporating track/road intervals, hill repeats and trails/rolling hills
  • Two levels of training – beginners and experienced runners
  • Regular EDMs and online postings of the weekly training plan and tips on running techniques, form and pace
  • A "OPERATION KINGFISHER' Race Day Vest to trainees who meet attendance criteria
  • Equipping Discounts and Special Promotions on Sponsors/Partner products
  • eCertificates Of Completion/Achievement

Training Contributions:
21km participants pay a fixed contribution............................................$88
Previous Team FatBird (TFB) & 10km Participants..................................$78
Drop-In (Per session), no entitlements..................................................$12


Training will begin in mid July 2012 for successful applicants.
Click HERE for the TrainingDates/Schedules for your planning purposes.
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