Operation Kingfisher is a 6-week
PowerFLIGHTTM Half Marathon training program to prepare runners to
compete and complete the Singapore Bay Run / Army Half Marathon (SBR/AHM).
Team FatBird PowerFLIGHTTM
Half Marathon Training Program 2012
- A 6-week program
comprising of one weekday strength/speed workout and one weekend long run,
weekly.
- Workout
sessions will focus on building strength
and speed for the 21km distance, with a good mix of track intervals,
hills, repeats, coupled with weekend tempo runs in challenging
terrain.
- Experienced
Runners and Pacers leading and guiding the runs
- The
FlightZONESTM Training System, incorporating heart-rate measurements
and progressive paced running
- The
PowerFLIGHTTM Training System, incorporating track/road
intervals, hill repeats and trails/rolling hills
- Two levels
of training – beginners and experienced runners
- Regular
EDMs and online postings of the weekly training plan and tips on running
techniques, form and pace
- A "OPERATION KINGFISHER' Race Day Vest to trainees who meet attendance criteria
- Equipping Discounts and Special Promotions on Sponsors/Partner products
- eCertificates Of Completion/Achievement
Training Contributions:
21km
participants pay a fixed contribution............................................$88
Previous Team FatBird (TFB) & 10km Participants..................................$78
Drop-In (Per session), no entitlements..................................................$12
Training will begin in mid
July 2012 for successful applicants.
Click HERE for the TrainingDates/Schedules for your planning purposes.