Team FatBird PowerFLIGHTTM Marathon Training Program
- A 8-week program comprising of weekday strength/speed workouts and weekend long runs, weekly.
- Workout sessions will focus on building strength and speed for the Half Marathon and 10km distances, with a good mix of park intervals, hills, repeats, coupled with weekend tempo runs in challenging terrain.
- Weekend Long Runs to build up speed endurance will be the core training element with attendance and timings tracked.
- Experienced Runners and Pacers leading and guiding the runs
- The FlightZONESTM Training System, incorporating heart-rate measurements and progressive paced running
- The PowerFLIGHTTM Training System, incorporating track/road intervals, hill repeats and trails/rolling hills
- Two levels of training – beginners and experienced runners
- Regular EDMs and online postings of the weekly training plan and tips on running techniques, form and pace
- Equipping Discounts and Special Promotions on Sponsors/Partner products
- eCertificates Of Completion/Achievement
Training Fees:
HM/21km participants pay a fixed contribution............$140
QM/10km participants pay a fixed contribution............$130
Past Team FatBird (TFB) Participants...............
Drop-In (Per session), no entitlements..........................$20
Drop-In (Per session), no entitlements..........................$20
* Past FatBird fee-paying trainees enjoy discounted pricing
Click HERE for Frequently Asked Questions (FAQs).
Click HERE for the Training Dates/Schedules for your planning purposes
Click HERE for the Training Dates/Schedules for your planning purposes
Please email to training@teamfatbird.com for any clarifications or if you wish to drop-in for any of the training sessions.
- Subject: Ops Kingfisher 2016
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