The Kingfisher 2013 Program: REGISTRATION OPENS!

Operation Kingfisher is a 6-week PowerFLIGHTTM Half Marathon training program to prepare runners to compete and complete the Singapore Bay Run / Army Half Marathon (SSBR/AHM).

Team FatBird PowerFLIGHTTM Half Marathon Training Program 2013
  • A 6-week program comprising of one weekday strength/speed workout and one weekend long run, weekly.
  • Workout sessions will focus on building strength and speed for the 10km and 21km distances, with a good mix of track intervals, hills, repeats, coupled with weekend tempo runs in challenging terrain.
  • Experienced Runners and Pacers leading and guiding the runs
  • The FlightZONESTM Training System, incorporating heart-rate measurements and progressive paced running
  • The PowerFLIGHTTM Training System, incorporating track/road intervals, hill repeats and trails/rolling hills
  • Two levels of training – beginners and experienced runners
  • Regular EDMs and online postings of the weekly training plan and tips on running techniques, form and pace
  • A "OPERATION KINGFISHER' Race Day Vest to trainees who meet attendance criteria
  • Equipping Discounts and Special Promotions on Sponsors/Partner products
  • eCertificates Of Completion/Achievement

Training Contributions:
21km participants pay a fixed contribution............................................$108
10km participants pay a fixed contribution............................................$98
Previous Team FatBird (TFB) Participants..............................................$98
Drop-In (Per session), no entitlements..................................................$15
Training will begin in mid July 2013 for successful applicants.
Click HERE for the TrainingDates/Schedules for your planning purposes.
** Training mainly start/end mainly from East Coast Parkway, Serangoon Stadium, SAFRA Mt. Faber.

 Click HERE for Frequently Asked Questions.


 Please email to training@teamfatbird.com for clarifications and queries
Subject: Ops Kingfisher 2013
Name:
Contact No:


Running The Bay? Let FatBirds Show You The Way!


Subscribe to: Posts (Atom)
Share

Widgets